HEALTHY LIFESTYLES
HL CIRCUIT
A low to middle intensity class combining multiple stations completed in a circuit format. Group PT is adapted by your trainer for the group's needs. Availalable to Weight Loss Club and Healthy Lifestyle Club.
CHANGEZ FITBOX
Using boxing exercises to increase your fitness. For the beginner or advanced fighter. FITBOX is a fun and effective way to get fit.
Timetable
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30am |
Boot Camp |
Boot Camp |
|
Boot Camp |
|
|
| 6:00am |
|
|
|
HL Circuit |
|
|
| 6:30am |
Healthy Lifestyles |
|
|
|
|
Boot Camp |
| 9:00am |
|
HL Circuit |
|
HL Circuit |
|
HL Circuit |
| 9:20am |
|
|
|
|
|
|
| |
*** |
|
|
|
|
|
| 5:30pm |
|
|
|
HL Circuit |
|
|
| 6:30pm |
Healthy Lifestyles (HL Circuit) |
|
Fitbox |
Intensity |
|
|
| 7:00pm |
|
|
|
|
|
|
| 7:15pm |
Boxing |
|
|
|
|
|
*** We are looking to add more classes all the time. If you would be interested in another time please let us know.
