Timetable
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30am |
Boot Camp |
Boot Camp |
|
Boot Camp |
|
|
| 6:00am |
|
|
|
HL Circuit |
|
|
| 6:30am |
Healthy Lifestyles |
|
|
|
|
Boot Camp |
| 9:00am |
|
HL Circuit |
|
HL Circuit |
|
HL Circuit |
| 9:20am |
|
|
|
|
|
|
| |
*** |
|
|
|
|
|
| 5:30pm |
|
|
|
HL Circuit |
|
|
| 6:30pm |
Healthy Lifestyles (HL Circuit) |
|
Fitbox |
Intensity |
|
|
| 7:00pm |
|
|
|
|
|
|
| 7:15pm |
Boxing |
|
|
|
|
|
*** We are looking to add more classes all the time. If you would be interested in another time please let us know.
HL CIRCUIT
A low to middle intensity class combining multiple stations completed in a circuit format. Group PT is adapted by your trainer for the group's needs. Availalable to Weight Loss Club and Healthy Lifestyle Club.
CHANGEZ FITBOX
Using boxing exercises to increase your fitness. For the beginner or advanced fighter. FITBOX is a fun and effective way to get fit.
CHANGEZ INTENSITY
A high intensity class combining short bursts of aerobic activity with strength exercises. Challenging even for the diehard gym junkie.
BOOT CAMP
Outdoor fitness in a fun and supportive environment. Join the team for challenging workouts for all fitness levels.
Contact us today on 3841 1199 or use our Contact Form on the right. By appointment only.
